Gym Classes

Pilates:

Pilates is a low‑impact, full‑body workout focused on building core strength, improving posture, and enhancing mobility. Through controlled movements and mindful breathing, this class helps you move better, feel stronger, and develop a deeper connection to your body. Suitable for all levels, with plenty of options to progress at your own pace.

    • Stronger core and improved posture through precise, controlled exercises

    • Better flexibility and mobility with gentle, flowing movement patterns

    • Enhanced balance and stability that supports everyday movement and overall fitness

    • Reduced tension and improved body awareness thanks to mindful, focused practice

    • Low‑impact training that’s joint‑friendly and accessible for all abilities

Circuit Training:

Circuit training is a form of body conditioning that combines strength training and aerobic exercises. This training method is highly effective for improving overall fitness, as it targets multiple muscle groups while boosting cardiovascular endurance.

    1. Variety of Exercises: A circuit usually consists of a mix of exercises that can include bodyweight movements, resistance training, and cardio. Common exercises include squats, push-ups, lunges, burpees, and jumping jacks.

    2. Sets and Repetitions: Participants generally complete a set number of repetitions for each exercise, typically ranging between 8 to 15. After completing one round of all exercises, a short break may be taken before repeating the circuit.

    3. Intensity: Circuit training can be easily adjusted to accommodate different fitness levels. Participants can modify the intensity by changing the duration of exercise, number of repetitions, or weight used.

    4. Time Efficiency: One of the main benefits of circuit training is its efficiency. A full workout can be completed in a shorter period while still providing a comprehensive exercise session.

    5. Skill Development: This type of training can help improve coordination, agility, and balance, making it a well-rounded fitness option.

    • Increased Metabolism: The combination of strength and cardio work can lead to a higher calorie burn, both during and after the workout.

    • Improved Strength and Endurance: Regular circuit training can contribute to overall fitness improvements, enhancing both muscular strength and aerobic capacity.

    • Flexibility: The dynamic nature of circuit training means that routines can be easily adjusted to keep workouts fresh and challenging.

Ladies Boxercise:

Our Ladies Boxercise class blends boxing-inspired moves with upbeat cardio and strength work to create a fun, high‑energy workout suitable for all fitness levels. There’s no sparring — just powerful combinations, great music, and a supportive atmosphere that keeps you moving and motivated.

    • Full‑body conditioning that tones arms, legs, and core

    • Improved cardiovascular fitness through fast-paced, dynamic drills

    • Boosted confidence and stress relief as you punch, jab, and hook your way through the session

    • Better coordination and agility with simple, effective boxing combinations

    • A welcoming, women‑only environment that encourages progress at your own pacetion text goes here

Senior Strength:

Senior Strength is a friendly, low‑impact class designed to help adults over 60 build confidence, mobility, and everyday strength. Using a mix of bodyweight exercises, bands, free weights, and machines, you’ll move at a comfortable pace while improving the key physical skills that support healthy ageing.

    • Improved strength and balance for safer, more confident daily movement

    • Reduced risk of falls and frailty through targeted functional training

    • Better mobility and joint health with controlled, low‑impact exercises

    • Increased independence and energy to enjoy everyday life

    • A supportive, social environment where all levels are welcome

Aerobics & Body Tone:

This upbeat class blends classic aerobics with targeted toning exercises to give you a balanced, feel‑good workout. Expect energising routines, simple choreography, and focused strength work designed to sculpt, strengthen, and boost your overall fitness in a friendly, accessible environment.

    • Improved cardiovascular fitness through fun, rhythmic aerobic sequences

    • Full‑body toning with exercises that target arms, legs, glutes, and core

    • Enhanced coordination and mobility thanks to dynamic, low‑impact movement patterns

    • Increased strength and endurance using bodyweight and light resistance

    • A positive, inclusive atmosphere that supports all fitness levels

Spin:

Spin is an intense, music‑driven indoor cycling workout designed to boost your fitness fast. With motivating intervals, hill climbs, and sprints, this class keeps you pushing, pedalling, and powering through in a fun, electric atmosphere. Suitable for all levels with easy resistance adjustments to match your pace.

    • Improved cardiovascular fitness through structured, high‑intensity intervals

    • Lower‑body strength and endurance targeting glutes, quads, hamstrings, and calves

    • High‑calorie burn that supports weight management and overall conditioning

    • Low‑impact training that’s joint‑friendly while still delivering a tough workout

    • Motivating group environment that keeps you focused and energised

Personal Training:

We provide personal training on a 1-to-1 basis, as well as in groups as large as 3 people. The aim of our personal training service is to help our clients achieve their personal targets and goals, helping them to strive toward becoming the best version of themselves, whether that be building strength and confidence, recomposition, weight loss - among others.

Building an individualised programme, best suited to your needs, abilities, and goals, we will help to guide you through the gym. Whether you’re a complete novice, or a veteran of the game, we can help you and push you that extra distance.

As coaches, we try to educate and enforce best practice policies, and safe use of equipment. Providing you with the knowledge and foundation from which to progress your training should you finish your time with us, at any stage.

Programes:

Our coaches can design a programe designed to suit your goals, needs, and abilities. All this takes is a 60-minute session to assess your current ability level and teach you various exercises and lifts.

Induction:

Learn to use our machines correctly from our coaches, ensuring you limit the risk of injury and get an idea of which machines are suitable for specific body parts and goals. This service is 60-minutes, and we can accommodate up to 3 people at once.