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	<title>Birr Leisure Centre</title>
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	<link>http://www.birrleisurecentre.ie</link>
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	<pubDate>Thu, 02 Sep 2010 16:42:10 +0000</pubDate>
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		<title>Aqua Aerobics</title>
		<link>http://www.birrleisurecentre.ie/2008/01/01/aqua-aerobics/</link>
		<comments>http://www.birrleisurecentre.ie/2008/01/01/aqua-aerobics/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:00:49 +0000</pubDate>
		<dc:creator>Birr Leisure Centre</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Add new tag]]></category>

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		<description><![CDATA[Times: Mon, Tue, and Thur.  7:00pm - 7:45
           Fridays               11:00am - 11:45
           Saturday             11.30am - 12.30
]]></description>
			<content:encoded><![CDATA[<p>Times: Mon, Tue, and Thur.  7:00pm - 7:45</p>
<p>           Fridays               11:00am - 11:45</p>
<p>           Saturday             11.30am - 12.30</p>
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		<title>Swimming Lessons</title>
		<link>http://www.birrleisurecentre.ie/2008/01/01/childrens-lessons/</link>
		<comments>http://www.birrleisurecentre.ie/2008/01/01/childrens-lessons/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:00:06 +0000</pubDate>
		<dc:creator>Birr Leisure Centre</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Childrens Lessons :
Tuesdays and Thursdays: 5.00 pm - 5. 45 pm
Saturdays: 10.00 am - 10.45 am 
                 10.45am-11.30am  
                11.30am- 12.15am
   Sunday Lessons Child   11.00am-11.45am
   Adult Lessons               11.45pm  - 12.30pm
Note: Booking is essential.
Adult Lessons:
Tuesdays and Thursdays 9:30pm - 10:30pm
Note: Booking is essential.
 Swim Club  Tues and Thurs evening 5.45pm -6.45pm (coach Paddy)
]]></description>
			<content:encoded><![CDATA[<p><strong>Childrens Lessons :</strong></p>
<p>Tuesdays and Thursdays: 5.00 pm - 5. 45 pm</p>
<p>Saturdays: 10.00 am - 10.45 am </p>
<p>                 10.45am-11.30am  </p>
<p>                11.30am- 12.15am</p>
<p>   Sunday Lessons Child   11.00am-11.45am</p>
<p>   Adult Lessons               11.45pm  - 12.30pm</p>
<p>Note: Booking is essential.</p>
<p><strong>Adult Lessons:</strong></p>
<p>Tuesdays and Thursdays 9:30pm - 10:30pm</p>
<p>Note: Booking is essential.</p>
<p> Swim Club  Tues and Thurs evening 5.45pm -6.45pm (coach Paddy)</p>
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		<title>Up Coming Gym Classes and Swim Club</title>
		<link>http://www.birrleisurecentre.ie/2008/01/01/up-coming-gym-classes-and-swim-club/</link>
		<comments>http://www.birrleisurecentre.ie/2008/01/01/up-coming-gym-classes-and-swim-club/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
		<dc:creator>Birr Leisure Centre</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Gym Timetable:
Monday 7th Jan - 11th Feb :
 11.00 am - 11.45 am     Fitness Pilates
7.00 pm - 7.45 pm          Advanced Spinning 
Tuesday 8th jan - 12th Feb:
7.00 pm - 7.45 pm          Fitness Pilates
8.00 pm - 8.45 pm          Body Conditioning
Wednesday 9th Jan - 13th Feb
7.00 pm - 7.30 pm          Beginners Spinning
8.00 pm - 8.45 pm          Circuit Training
Thursday 10th Jan - [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Gym Timetable:</em></strong></p>
<p><strong>Monday 7th Jan - 11th Feb :</strong></p>
<p> 11.00 am - 11.45 am     Fitness Pilates</p>
<p>7.00 pm - 7.45 pm          Advanced Spinning </p>
<p><strong>Tuesday 8th jan - 12th Feb:</strong></p>
<p>7.00 pm - 7.45 pm          Fitness Pilates</p>
<p>8.00 pm - 8.45 pm          Body Conditioning</p>
<p><strong>Wednesday 9th Jan - 13th Feb</strong></p>
<p>7.00 pm - 7.30 pm          Beginners Spinning</p>
<p>8.00 pm - 8.45 pm          Circuit Training</p>
<p><strong>Thursday 10th Jan - 14th Feb</strong></p>
<p>7.00 pm - 7.45 pm          Tae Bo</p>
<p><strong>Friday 11th Jan - 15th Feb</strong></p>
<p>11.00 am - 11.30 am      Beginners Spimming</p>
<p>12.00 pm - 12.45 pm      Fitness Pilates</p>
<p>PLEASE NOTE: Booking is essential as places are limited (10 places per class)</p>
<p><strong><em>Swim Club:</em></strong></p>
<p>Is on Tuesday and Thursday from 5.45 pm - 7.00 pm.</p>
<p>Coach: M.J Grogan. </p>
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